Helping Fingers Residence Care might help the elderly with seasonal despair
Workout IndoorsProperty exercise routines: Yoga, stretching, or aerobic exercises in your house can maximize endorphins and lessen tension.Dance or transfer: Put on your preferred songs and dance for any fun way to stay active.4. Creative RetailersArtwork or crafts: Painting, drawing, or knitting may be therapeutic check here and enable Specific em